Getting your daily amount of fruits and vegetables can be difficult. The Center for Nutrition recommends two servings of fruit (200 grams total) and 250 grams of vegetables, but eating enough fruits and vegetables sometimes falls short. Does it make sense to take multiple vitamins?
First, it is equally important to consider the importance of vitamins. They are called micronutrients; Less than a gram of nutrients that we need to get through our food plays a role in all kinds of processes in our body.
For example, different types of vitamin B are important for our metabolism and energy management, among others, vitamin C ensures the absorption of iron and supports our resistance, and vitamin D is needed for the absorption of calcium.
Therefore, it is important to keep your vitamin levels up. The Center for Nutrition, Consumers Association and Mental Health says that if you eat a healthy and varied diet, you will get all the vitamins and minerals you need.
Too much is bad
Of course, it is possible that you are deficient in certain vitamins. However, most people don’t know exactly what they’re missing. In vitamin pills, more than the recommended daily amount can be read in GGZ, while you don’t know what your body really needs. Literally it’s like shooting with hail. Too many vitamins in those expensive pills you pee again.
In addition, there is a risk of overdose, because vitamins are already included in many products. Consumers’ Association warns to follow the recommended daily intake, especially for vitamins A, D, E, B3, B6 and folic acid (B11). Do not violate .
Incidentally, for some specific groups Yes advice The Nutrition Center says to swallow. For example, young children, the elderly, and dark-skinned people may be vitamin D deficient, and vegetarians may not get enough vitamin B12 through their diet. When in doubt, always consult your doctor.
You can easily pay anywhere from 15 euros to 90 euros for a jar of multivitamins. If you take extra vitamins, choose the cheapest supplements, otherwise it will turn out to be a very expensive pee.
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