If we look at the morning routines of successful CEOs like Tim Cook and Elon Musk, they have at least one thing in common: They wake up early. Scientific research also shows that you are happier as a morning person than an evening person. This means working on a new lifestyle.
Harvard University researchers to conclude The time you go to bed is linked to your risk of developing depressive symptoms. Going to bed an hour later increases the chance of developing symptoms of depression by 23%, which is quite a lot.
The research confirms other research
But it does not stop with that one study. Another big Research From the University of Exeter to the same result. In that study, at least 450,000 Britons were analyzed. The most important conclusion from the study: a morning person is less likely to have anxiety and depression.
So the researchers say this study is the largest evidence ever that people in the morning are better protected from depression than people in the evening. One possible explanation is that morning people see daylight more often and for longer than people who prefer to stay in bed until noon.
This is how you become a morning person
We often think of us as a night owl, but in fact only 20% of the world’s population is a night owl. Which We learned before By Lienke de Jong, Founder of the platform Good morning dear And the author of the book of the same name. The rest of the people fall into the “morning person” category or somewhere in between.
If you want to test if you are not a morning person, just give it a try. Set the alarm an hour early tomorrow morning and keep going for at least a month (otherwise your biological clock won’t get used to the change). The tips below will help you with that.
- Getting up early begins with falling asleep on time. After all, you need enough sleep to wake up in the morning. Keep this in mind and don’t try to start the day with a meager six hours of sleep.
- Try not to be too much of a morning person. If you usually get out of bed at nine in the morning, stepping into your alarm at or before 6 a.m. is too big. If you really want to change your rhythm, do it in small steps.
- If you sneeze, you will lose. Snoozing is a rhythm-building drama, so stop that right away. You are just ruining your biological clock.
If you really want to become a morning like an evening person, you will find more tips in this article for getting up in the morning without any problems.
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