US Formula 1 drivers await physical exhaustion: Max Verstappen in the shower before and after each session

The Miami Grand Prix is ​​once again filled with celebrity attendance, numerous sponsorship activities for teams and countless luxurious spaces to welcome VIPs. At the same time, the drivers are waiting for a physical battle of exhaustion, as the winner of the first edition: Max Verstappen also knows.

As if the Miami Open tennis tournament was not held at all last month at Hard Rock Stadium, which is usually the home of the American football team, the Miami Dolphins. In twelve days, everything was demolished, in a really short period of time TeamVillage The Racing Stables offer an enjoyable and more spacious stay than last year at the paddock. Everything shows that America is the promised land of Formula 1. And it is not for nothing that Miami is the first of a total of three races this year in United States of America . Austin and Las Vegas will follow later this year.

Anyone walking around the circuit would do well to carry a tube of sunscreen with them. In Miami, the mercury rises above 30 degrees, and in addition to the high humidity, this also creates a huge challenge for the Formula 1 drivers, who also have to take into account the precipitation, especially on the weekend.

The most demanding race on the calendar

his personal trainer Bradley Scannes said later that month in an interview with The telegraph . It’s no coincidence that Verstappen’s Red Bull teammate Sergio Perez calls the Grand Prix around the field the most demanding race on the calendar. Not least because the asphalt is getting hotter, peaking around 60 degrees last year.

In preparation for the race and to get through the weekend well, Verstappen and his coach approached the fifth race of the season similar to what they usually do in Singapore. Drink enough water and get electrolytes, carbohydrates being one of them He should . Before and after each session, Verstappen also takes a dip in a small bath filled with cold water and ice, kind of like a Wim snowman Vanguard Court

“Last year was very difficult and very wet,” said Verstappen, who leads the battle for the world championship by six points over Perez. “It feels cooler now than it did back then, but let’s see what it’s like when we’re in the car. It’s definitely going to be a tough weekend.”

Verstappen likes to come to the US anyway, where he can still walk fairly normally on the street despite the growing popularity of Formula 1. “For example, I find a real circuit like Austin a little more challenging than this one, but I like the city Miami itself,” said Limburger, who understands that the physical challenge will always be too much, even with an intense training schedule. “If you really want to get used to this, you have to live here permanently. But it’s a little hard for us. During the April break, I especially wanted to go home a lot, not travel so much and work on improving my body, on the face of it.” Specific because I was sick before. It also helps to watch the heat, but you’re always sweating.”

Nyck de Vries is aiming for rehabilitation

For Nic de Vries, who is looking to rehab after an exciting weekend in Baku, this will be his first race in the Sunshine State . When asked, the AlphaTauri driver said he had already started a race five days before the previous Grand Prix in Azerbaijan. Heat adaptation training To prepare as much as possible for extreme conditions. “Training with extra layers of clothes to get used to the heat. In Baku I also did a couple of sauna sessions every evening,” says de Vries.

It’s in stark contrast to the current situation in Faenza, Italy, where AlphaTauri’s factory is located. Heavy rains in Emilia-Romagna have claimed two lives and hundreds of residents have been evacuated. In Miami, de Vries says his thoughts are with the people in that area, where the next race is scheduled in two weeks, at Imola.

Leave a Reply

Your email address will not be published. Required fields are marked *