Which habits are bad and which are good for your eyes? – Wel.nl

Eyes are essential in our daily life. We use our eyes all the time and sometimes we are not aware of the impact our habits have on our eyes. Some habits can even harm our eyes in the long run. The New York Times lists the good and the bad

Bad habits for your eyes:
Spending too much time on digital screens: The blue light emitted from digital screens can harm our eyes and affect our sleep patterns. So, try to limit the use of digital devices and take regular breaks.

Smoking: Smoking is harmful not only to the lungs but also to the eyes. This can lead to conditions like cataracts, macular degeneration and dry eyes. So it is wise to quit smoking, not only for our general health but also for our eyes.

Not enough sleep: Our eyes need adequate rest to function properly. If we don’t get enough sleep, our eyes can become irritated and suffer from eye dryness and fatigue.

Improper Nutrition: Our eyes need proper nutrients to function properly. It’s important to eat enough fruits and vegetables, especially those rich in antioxidants, such as broccoli, spinach, and blueberries.

Good habits for your eyes:
Protect your eyes from sunlight: Sunlight can harm our eyes. So it is necessary to wear sunglasses to protect our eyes from the harmful rays of the sun.

Eye Sports: Eye exercises can help keep our eyes healthy. Eye movements and eye exercises can reduce eye strain and improve the flexibility of our eyes.

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Routine eye exams: Routine eye exams can detect early signs of eye disease or changes in our vision. It is recommended to have our eyes examined at least once a year.

Good Posture: Good posture can help protect our vision and reduce eye strain. While working or reading, you should look straight ahead and keep your computer or book at a proper distance.

proof’s): The New York Times

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